.hp-site .hp-guide{background:var(--paper,#fafaf5)}.hp-site .hp-guide h1{font-size:clamp(28px,4vw,48px);margin:28px 0;overflow-wrap:anywhere}.hp-site .hp-guide section{max-width:880px;margin:40px 0}.hp-site .hp-guide h2{font-size:24px;margin-bottom:15px}.hp-site .hp-guide p{line-height:1.9;overflow-wrap:anywhere}.hp-site .hp-guide nav{font-size:12px}.hp-site .hp-guide-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}@media(max-width:767px){.hp-site .hp-guide-cards{grid-template-columns:1fr}.hp-site .hp-guide h2{font-size:21px}}
/* PILATES_COLUMN_START: article/list roots only; no global element overrides. */
.hp-column{max-width:860px;margin:28px auto;padding:28px;background:#fff;border:1px solid #c8d5c9;border-radius:12px;color:#244b3b;font-size:16px;line-height:1.9;overflow-wrap:anywhere}
.hp-column h1{font-size:clamp(25px,4.5vw,35px);line-height:1.5;margin:12px 0 18px}.hp-column h2{font-size:23px;line-height:1.6;margin:36px 0 16px}.hp-column h3{font-size:17px;line-height:1.6;margin:0 0 8px}.hp-column p{margin:0 0 18px}.hp-column a,.hp-column-list a{color:#285d47;text-underline-offset:4px}.hp-column a:focus-visible,.hp-column-list a:focus-visible{outline:3px solid #bf7938;outline-offset:4px}.hp-column li{margin:6px 0}.hp-column ul,.hp-column ol{padding-left:1.6em}.hp-column .article-category{font-size:12px;font-weight:700;letter-spacing:.08em}.hp-column .hp-column-dates{font-size:13px;color:#627366}.hp-column .article-note{font-size:13px;color:#556b5b;border-left:3px solid #a5bda9;padding-left:15px}.hp-column .column-hero{margin:24px 0}.hp-column .column-hero img{display:block;width:100%;height:auto;border-radius:8px}.hp-column .column-hero figcaption{font-size:12px;color:#627366;margin-top:8px}.hp-column nav[aria-label="この記事の目次"],.hp-column .question-box{background:#edf3ed;border:1px solid #c7d8c9;padding:20px 24px;border-radius:8px}.hp-column .question-box p{margin-bottom:0}.hp-column .article-sources{border-top:1px solid #c7d8c9;margin-top:36px;padding-top:4px;font-size:13px}.hp-column section{scroll-margin-top:24px}.hp-column-list{margin-top:32px}.hp-column-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.hp-column-card{border:1px solid #b4c8b8;border-radius:10px;overflow:hidden;background:#fff}.hp-column-card>a{display:block;text-decoration:none;color:inherit}.hp-column-card img{width:100%;height:auto;display:block;aspect-ratio:3/2;object-fit:cover}.hp-column-card>a>div{padding:18px}.hp-column-card h3{font-size:20px;line-height:1.6;margin:8px 0 10px}.hp-column-card p{font-size:14px;line-height:1.8;margin:0}.hp-column-card time{font-size:12px;color:#627366}
@media(max-width:760px){.hp-column-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.hp-column{margin:12px;padding:22px 18px}.hp-column nav[aria-label="この記事の目次"],.hp-column .question-box{padding:16px}.hp-column h2{font-size:21px}.hp-column-grid{grid-template-columns:1fr}}
/* PILATES_COLUMN_END */